Purple haired woman runs down mountain
 

Sprout Wellness

Sprout offers online personal training for people of all bodies and abilities who want to reach their health and wellness goals with gentle support and guidance.

  • Do you need accountability and motivation?

  • Is your hectic schedule stopping you from reaching your goals?

  • Are you afraid to start because you're not "in shape"?

  • Do you have mobility issues?

  • Are you worried a trainer won't listen you?

  • Are you worried you'll have to do exercises that you don't like or that hurt you?

Everyone is welcome at Sprout. Sign up for a consultation!

Program Options That Fit Your Style

About our Programs
Blue haired personal trainer in striped jumpsuit smiles

Work With an Experienced Coach

  • NASM-CPT Certified

  • Certify Strong Adaptive Special Needs Certified

  • TRX Qualified

  • More than three years of coaching in-person and online

My Coaching Method

  • Individualized

    No two bodies are the same. Your workout should be built around your specific needs and abilities.

  • Intentional

    Every aspect of your session is designed to help you reach your goals.

  • Sustainable

    We’ll work together to create healthy habits and lasting changes.

Follow Our Instagram for Tips, Insights, Behind the Scenes, and More!

New logo, who dis? So excited to have a logo that really captures everything I aim to accomplish with Sprout! Ferns can represent new life and beginnings as well as humility and sincerity. These values are important to Sprout. I want to help people d
BIG thank you to everyone who came out for Sprout’s first Wellness Workshop, Desk Job Detox! It was a joy and an honor to work with such a fun and engaging group and I can’t wait to do it again. An even bigger thanks to @beardancemarket f
Have you worshipped your wall today? (Note to self: think about how these stretches will look before picking them as the stretch of the week) Child’s pose on the wall is a GREAT stretch for the shoulders, back and hips, and an excellent option
SO excited to be working with @beardancemarket to put on Sprout’s first Wellness Workshop at @happyskunkva ! I haven’t done in-person events since before Covid and I can’t wait to get back to it! Join me at Happy Skunk on Tuesday, M

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