About Sprout

Hi! I’m Katie and I started Sprout Wellness to help womxn grow and flourish through their health and wellness journey in ways best suited to them.

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I work closely with my clients to understand what unique and individual needs they have and the ways we can make sustainable changes in their lives.

Sustainable life changes work best when you enjoy yourself and take time to learn about your body. At Sprout, we emphasize self-awareness so we can learn more about ourselves and what’s right for us. This practice also helps us learn how to be more accepting of ourselves and our bodies. When we find acceptance, we also find success.

Certifications/Qualifications:

  • NASM-CPT (Certified Personal Trainer)

  • Certify Strong Adaptive Special Needs Group Instructor and Fitness Certification Levels 1 & 2

  • TRX Qualified

  • Continuing Education:

    • NASM Fundamentals of Virtual Coaching

    • NASM OPTimal Living: Plant-Based Diets

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I’d love to help you find the tools you need to take the next steps on your journey to grow into your ideal self.

Want to Know More?

TESTIMONIALS

  • "[A]s we work towards my goals, she reminds me of my wins, no matter how small."

    — V. Hee

  • "Katie is an extremely skilled and versatile personal trainer. Her ability to work with people at all levels has been most evident in the past year, as she has kept our family active and fit."

    — K. Garufo

  • "Exercising with Katie is the best part of my week. With a full time job and a young family, it's a challenge to fit in a great workout, but luckily I have Katie. She is funny, supportive, and encouraging...whether it's Greek philosophy or healthy eating, there have been so many great discussions...I love that we [work out] from home!"

    — R. Peake

  • “Katie’s so knowledgeable and educated, and takes a holistic approach to health and wellbeing…She’s really invested in me, is compassionate, and I feel a partnership and trust. I’ve noticed I’m stronger, more toned, and feel confident about my body. Highly recommend working with Katie!”

    – A. Durlacher

MY COACHING METHOD

  • Individualized

    No two bodies are the same. Your workout should be built around your specific needs and abilities.

  • Intentional

    Every aspect of your session is designed to help you reach your goals.

  • Sustainable

    We’ll work together to create healthy habits and lasting changes.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.