Making the decision to start working out is one thing, but putting this decision into practice can be intimidating! Having a personal fitness trainer takes care of this need, but this service is a luxury not everyone can afford. For those who want to do things on their own, here are a few easy steps to follow to help you create your own exercise routine!

In a world full of low-fat and no-fat labels, it’s understandable to feel hesitant about this macronutrient. Let’s dig deeper into what fat is, its role in our bodies, and whether or not it’s responsible for weight gain!

If you’re familiar with Sprout Wellness, then you’ve probably seen the term “Body Neutral” before. It’s a practice that I find essential to use with my clients, especially those suffering from negative body image. If you’re new to the term, let’s talk more about it and how it can help you!

A common question I get asked by people is when to exercise. Whether the timing of our workout matters or not is a fair thing to ask, so let’s check out what the research has to say about it!

One of the most common fitness myths I’ve seen involves stretching as an exercise warm up method. Let’s talk this myth out!

These three-ingredient DIY post workout wipes are the perfect solution when you’re short on time! Easy to make and even easier to use, you’ll be feeling fresh and clean in no time with this witch hazel-based recipe!

Everyone’s heard the phrase “no pain, no gain.” Read on to find out more about this idea and whether or not it’s true!

Online personal training has been around for a while but grew in popularity when COVID-19 gave people no option but to go virtual. Now it continues to be a popular option, but can all fitness levels benefit from working out over the internet?

Is running really the best cardio? First, we need to ask ourselves what “the best” even means!

Some people just have that one area of their body they can’t stand, often their stomachs or upper arms, and all they want is to get rid of it. I can understand this goal, but is spot reduction a realistic tactic for exercise?

Some research shows a correlation between eating late and weight gain, but is it really that simple?