ICYMI: I hosted my very first workshop last week! It was such a treat to work with an awesome in-person group, but I want others to get the benefits of this session too.

Let’s talk about the physical effects of sedentariness and the stretches that can combat body pain!

Saying “I really want to be healthy” is great, but what do we actually mean? SMART goals help us figure that out and set clear, achievable plans!

Spring is a time for balance, renewal, and renewal. Here are some ways we can welcome this new season in ways that will help us grow!

Bodyweight exercises are nothing to laugh at, but a little equipment adds some variety to a workout! Here are some of my favorite tools to spice things up in the gym and the swaps I use for at-home sessions!

Soft knees, brace your core, head up– these are common exercise cues to put your body in the right position, but they can’t help if you don’t know what they mean! Exercise-related injuries aren’t uncommon, and having poor form is one of the leading causes! From the bottom up, here are some general tips and cues on how to exercise with proper form!

Not all clothes work well for exercise! Proper shoes and supportive clothes make all the difference in a comfortable, successful sweat sesh. Here are some basic tips on dressing for the gym!

TL;DR: don’t skimp on the protein! Protein is literally what makes our bones and muscles, helps our immune system fight disease and infection, and does so much more!

There are so many types of love, and so much to say about each of them! Instead of trying to pin down an idea, I thought I’d share some of my favorite quotes about self-love, friendship, and caring about others!

We’ve all probably heard of the fat-burning zone: a magical low-intensity place that uses fat for fuel at a higher percentage than other exertion zones. While the general idea of this myth is true, is it really the best method of fat loss? Let’s talk about it!

Though I think it’s unfair that all the responsibility is put on the individual to make time for rest and relaxation, we can’t wait for things to change to instill these moments of self-care. Give yourself permission to take a break because no one is going to do it for you!

The coming of the New Year often sparks an urge in people to be healthier. To eat healthier, develop healthy habits, and so on.

Personally, I think "healthy" talk isn't doing anyone any good.

Social media shows snapshots of people living their best lives as gym lovers. These influencers would never skip leg day, they throw back scoops of pre-workout powder before heading into the gym, and prioritize their weightlifting sessions. They love heavy lifting, are friends with everyone in the gym, gripe about cardio, and put their fitness before anything else.

You don’t have to become this person if you don’t want to.

When most of us are still reeling from the stress and interruptions of the holidays, trying to gear up for life changes might be a little more than we can handle right now. That’s okay!

Last week’s blog took a deep dive into the function of carbohydrates in the body, but we barely scratched the surface of the source of carbs: food. This week, we’ll talk more in-depth about the types of carbs, the foods that contain them, and what these different macronutrient forms mean for your body.

Cutting carbs is one of the most common restrictions people start with when they want to lose weight. The idea that carbs are bad has been pushed in the diet and fitness industries for years, but how much truth does this idea hold? Let’s dig into it!

Personal trainers have a lot to say, and I’m no exception, but there are some phrases and words of advice that you’ll never hear from me. For the most part, these are things no good personal trainer should say. Let’s talk about some of these bits of advice and what’s wrong with them!

We’re a DAY away from Thanksgiving, which means it’s time to gear up and get ready for the onslaught of comments on food, bodies, and health. This time of year especially seems to bring out the parts of people that makes them think it’s their right to say whatever they want about your body.

Newsflash: IT’S NOT.

So let’s talk about how we can address these uncalled-for comments depending on who they’re from, how they’re intended, and the way you want to handle the situation!

Though the Holiday Season doesn’t officially start until right after Thanksgiving, I think we all know it really begins right around Halloween. From family stress to wonky workout schedules, there are plenty of things to throw us off for the next few months. Here are some tips from Sprout on Surviving the Holidays in one piece!

Food is a big focus in many lives and cultures, especially around the holidays. Because a lot of dishes are considered “indulgent,” many people feel the need to police their eating and restrict the types of foods they allow themselves to consume. This is a recipe for binge eating.

Initially, I planned on putting together a Hallo-Workout using spooky movies like Frankenstein walks and dreadlifts, but then I got to thinking about how different monsters would exercise and had to share. Some are specific to certain characters, while most generalize monster types as a whole. Check them out here and get inspired by your favorite creepy character!